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There are many organisations to help if you are depressed,worried or suicidal. Here are just some of them.
Just talking to these people can make a difference.
028 7126 6999
08457 90 90 90 (UK)
1850 60 90 90 (R.O.I)
00 353 1 6010000
R.O.I Freephone Number
028 9032 8474